Are Blue Light
Glasses Really Protecting You?
By Francis Estalilla, MD
For many of us, phone screens are the first thing we look at when we wake up and the last thing we see before we go to bed. We all know the fatigue of spending long hours looking at a screen. Research shows that screen time can cause eye strain, dry eyes, headaches and disruptions to your sleep schedule.
Unfortunately, we can’t always prevent large amounts of time spent on screens. Instead, we must find ways to help our bodies adapt to the modern days of digital devices...